Challenge Details:

• The challenge starts as soon as you sign up!
• Practices will range from 5 to 20 minutes to make it an easy YES to show up for ourselves
• Practices will range from guided yoga flows to guided meditations, journalling prompts and other mindfulness practices.
• Come back to yourself, move your body, feel more connected and reignite your inner spark as we calm the nervous system and move from a place of love and playfulness.
• All practices will be yours to keep FOREVER!!
• And all for under £1 a day!

ARE YOU READY? 🎉

You deserve to carve out time for yourself! 

You deserve to let go of the weight of the world!

You deserve to feel amazing in MIND AND BODY!

You are magic xxx