Calm & Restore

-Yoga Bundle-

breathing & embodied movement practices to nurture your mind & body from the inside out

Buy the guide

CALM & RESTORE YOGA BUNDLE

My Calm & Restore Yoga Bundle will guide you through breathing techniques to calm the nervous system and embodied practices so you feel more connected. Your go-to best friend in moments of chaos and overwhelm.

Imagine falling asleep with ease!

Or knowing what to do when you notice those anxious thoughts creeping in!

 

This bundle is for you if you’re looking to:

  • Rinse out worries, niggles, doubts through mindful movement
  • Regulate your nervous system with tools for stress & anxiety
  • Feel more connected in mind & body
  • Nurture yourself from the inside out
  • AND SO MUCH MORE 🎉

See you on the mat, wonderful one. 

What's inside?

01

Breathing techniques to combat anxiety & overwhelm

02

Guided practices to nourish and nurture your mind & body

03

Affirmations & Journaling Prompts to support your practice

04

Additional grounding & self-belief tools

05

Tips on integrating these practices in your everyday life

06

Everything is yours to keep FOREVER

Okay, I'm in!

customer testimonials

“You're so talented and have such a great way with words to really connect to people. I absolutely love it! Thank you!”

“Thank you for providing a space for me to release that which I have been holding onto. I appreciate you.”

“I feel so chilled and relaxed after these sessions. I really thought it would take more time for me to switch off but I felt relaxed within 5 minutes it's crazy!”